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Showing posts from December, 2019
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Eccentric Training: Increase Your 1RM by 5-15lbs

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Fractal Periodization

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Using Pyramids to Unlock Ultimate Strength Gains

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Is Stretching Worth It? The Classic Debate

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Choosing the Right Personal Trainer

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5 Cardio Machines for Your Workout

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5 Basic Steps for Choosing the Right Gym

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Carbohydrates 101: Why, What, & How

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Protein 101: Why, What, & How

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Hi there! My name is Kenneth and I started this blog for one reason: to help you live a healthy, happy life. Learn the secrets behind strength, weight management, and clean eating. Click on the picture to learn more.