About

Hello world! My name is Kenneth, but you can call me Coach Knudson. Let me give you the quick rundown on my website.

Why?

Here's the deal. Life can get crazy, and I know how easy it is to ignore your own health when you're running from one meeting to another. My goal is to help you become stronger, faster, and happier through movement, nutrition, and recovery.

Get Started

My website focuses on four specific areas: movement, nutrition, recovery, and motivation. I'm an American College of Sports and Medicine CPT, and I would love to help you reach all your health and wellness goals. 

Things I Do Well

While I love a good game of ping pong and pizza on a Friday night, here are a couple things I do really well for your health:

• Simple fitness program designs for busy schedules
• Weight management
• Muscle growth
• Planning for athletic competition
• Nutritional education
• Stress management
• Endurance training

Personal Training

Are you ready to reach your fitness goals? Build the plan you want to help you gain strength, lose weight, and feel great.

I'm Ready

Social Media

My blog is my home space, but you can catch me on my other profiles listed below:

• Facebook
• Twitter
• Instagram
• Youtube