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Showing posts from June, 2020
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Work, Power, & Energy

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Planes of Motion & Exercise

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3 Ways to Boost Performance through Biomechanics

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7 Steps to Designing Effective RT Routines

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Hi there! My name is Kenneth and I started this blog for one reason: to help you live a healthy, happy life. Learn the secrets behind strength, weight management, and clean eating. Click on the picture to learn more.